The ski season is well on the way, and to enjoy it to the fullest, it's essential to prepare properly and prevent avoidable accidents.

My approach to injury management and rehabilitation is entirely patient-centred. Whether you want to regain your daily function, ...

In the landscape of modern therapeutic practices, kinesiological taping has emerged as a groundbreaking technique.

In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.

Shockwave Treatment t is now the gold standard for any chronic tendon injuries that contain excessive ‘scar tissue’.

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

When you're on a healing journey that involves a physiotherapist or an osteopath, there's always that one question: What's the difference?

Performance Hypnotherapy addresses underlying fears and insecurities, helping athletes overcome performance anxiety and self-doubt.

Our Performance Conditioning Services offer treatment and prevention for golf-related injuries, and opportunities to enhance your swing.

Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.

Post-holiday backaches are quite common. Lack of movement, stress induced by expectations or indulginf a bit too much are the culptrit.

Our physiotherapy team is hear to help with your gym or sports injuries. Our elite-level monitoring equipment is ideal for postural issues.

Vegetarian or Carnivore - we have the perfect nutritional advice tailored to your specific neess - Fit2Go Clinic West Bridgford

MENOPAUSE: Winning the change with a little help from the Fit2Go Clinic in Nottingham. How to live your best life during menopause.