sports massage

Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

Oct 183 min read

Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go

RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...

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From Pain Relief to Peak Performance: Why Expertise in Sports Massage is Key

Lauren Brown

Sep 203 min read

From Pain Relief to Peak Performance: Why Expertise in Sports Massage is Key

In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...

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The Transformative Power of Sports Massage: Enhancing Performance and Recovery

Lauren Brown

Aug 264 min read

The Transformative Power of Sports Massage: Enhancing Performance and Recovery

Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.

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The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage

Lauren Brown

Aug 94 min read

The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage

The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises regularly.

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Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

James Tomlinson

Aug 24 min read

Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation

The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.

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Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

James Tomlinson

Jul 263 min read

Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips

Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.

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The Wimbledon Aftermath: Do Tennis Masters Suffer from Tennis Elbow?

James Tomlinson

Jul 225 min read

The Wimbledon Aftermath: Do Tennis Masters Suffer from Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is a condition characterised by pain and tenderness on the outer part of the elbow.

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Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines

Lucy Thompson

Jul 192 min read

Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines

had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.

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Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go

James Tomlinson

Jun 71 min read

Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go

At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.

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MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES

James Tomlinson

Apr 292 min read

MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES

Sport-specific rehabilitation is a specialised approach to injury management and prevention that tailors treatment protocols.

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"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"

James Tomlinson

Apr 53 min read

"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"

Performance Hypnotherapy addresses underlying fears and insecurities, helping athletes overcome performance anxiety and self-doubt.

507 views0 comments

Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility

James Tomlinson

Mar 12 min read

Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility

Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.

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THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!

James Tomlinson

Jan 92 min read

THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!

Our physiotherapy team is hear to help with your gym or sports injuries. Our elite-level monitoring equipment is ideal for postural issues.

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PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN

James Tomlinson

Dec 1, 20232 min read

PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN

Behind the pain: physiotherapy for lower back disorders. The 10 most common back pain pain

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How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!

James Tomlinson

Nov 29, 20232 min read

How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!

How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach

101 views0 comments

Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries

James Tomlinson

Nov 27, 20233 min read

Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries

Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.

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BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

James Tomlinson

Nov 24, 20233 min read

BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!

Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.

32 views0 comments

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