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Game-Changer: How Team Screen Keeps Your StarPlayers Safe and Your Season on TrackProtecting Your Investment
Protecting Your Investment: How Team Screen Keeps Your Star Players Safe - In the high-stakes world of sports, a team’s success hinges...
Lucy Thompson
Feb 212 min read
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📍Step Inside Fit2Go - Virtually! Explore West Bridgford & East Leake in 360° 🔄
Explore Fit2Go Like Never Before—Now in 360°! Ever wished you could step inside Fit2Go West Bridgford & Fit2Go East Leake before even walkin
James Tomlinson
Feb 141 min read
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SPORTS PERFORMANCE AND MENTAL STRENGTH: ACHIEVING PEAK CONDITION WITH A DUAL APPROACH
Whether you’re an elite athlete or a weekend warrior, peak performance requires more than just physical strength - it demands mental...
Charlotte Fullam
Feb 32 min read
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SKI SEASON IS IN FULL SWING - DON'T GET CAUGHT UNPREPARED! THE ROLE OF PHYSIOTHERAPY AND ORTHOTICS
The ski season is well on the way, and to enjoy it to the fullest, it's essential to prepare properly and prevent avoidable accidents.
James Tomlinson
Jan 133 min read
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Macy’s Journey to the Top: Mastering Performance with RTT and Body Screen Technology at Fit2Go
RTT and Body Screen Technology at Fit2Go – Elevating Performance and Precision. In elite sports, where milliseconds or minor technical...
Brodie Howatson
Oct 18, 20243 min read
28 views
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From Pain Relief to Peak Performance: Why Expertise in Sports Massage is Key
In the realm of sports and physical fitness, the role of sports massage is widely acknowledged for its benefits in enhancing performance...
Lauren Brown
Sep 20, 20243 min read
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The Transformative Power of Sports Massage: Enhancing Performance and Recovery
Sports massage is not merely a luxury but a necessity for those who push their bodies to the limit.
Lauren Brown
Aug 26, 20244 min read
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The Growing Significance of Sports Massage - Olympic Athletes and Their Dependence on Massage
The time has come to recognise sports massage not as a luxury, but as a necessity for anyone who exercises
regularly.
Lauren Brown
Aug 9, 20244 min read
42 views
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Blooming Bliss: Summer Gardening with Physiotherapy Tips for Pain-Free Joy and Relaxation
The physical demands of gardening can lead to back and joint pain, especially when proper techniques and precautions are not followed.
James Tomlinson
Aug 2, 20244 min read
8 views
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Summer Waves and Wellness: Water Sports Safety and Back Care - Prevention and Physiotherapy Tips
Water sports represent a fantastic opportunity to have fun and stay fit during the summer: our physiotherapy based tips against injuries.
James Tomlinson
Jul 26, 20243 min read
5 views
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The Wimbledon Aftermath: Do Tennis Masters Suffer from Tennis Elbow?
Tennis elbow, medically known as lateral epicondylitis, is a condition characterised by pain and tenderness on the outer part of the elbow.
James Tomlinson
Jul 22, 20245 min read
9 views
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Touch Rugby World Cup: A Rainy Day in Nottingham with Team Philippines
had the opportunity to work with the Philippines for one day of this tournament, providing medical cover.
Lucy Thompson
Jul 19, 20242 min read
28 views
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Introducing "Ask a Physio" - Your Go-To Resource at Fit2Go
At Fit2Go, our patients are at the heart of everything we do, even when we create social media content we think of you.
James Tomlinson
Jun 7, 20241 min read
3 views
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MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES
Sport-specific rehabilitation is a specialised approach to injury management and prevention that tailors treatment protocols.
James Tomlinson
Apr 29, 20242 min read
11 views
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"Marathon Frenzy: London Calling on Sunday 21st April - Will You Rise to the Challenge?"
Performance Hypnotherapy addresses underlying fears and insecurities, helping athletes overcome performance anxiety and self-doubt.
James Tomlinson
Apr 5, 20243 min read
508 views
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Flex for Health: Revitalising Your Well-Being with Essential Muscle Exercises for Improved Mobility
Does Stretching make me Healthier? Why Stretching Matters. No time to go to the gym? Try sofa-friendly stretches.
James Tomlinson
Mar 1, 20242 min read
7 views
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THE PITFALLS OF GYM INJURIES AND HOW OUR NEW PACKAGE IS THE ULTIMATE GAME-CHANGER!
Our physiotherapy team is hear to help with your gym or sports injuries. Our elite-level monitoring equipment is ideal for postural issues.
James Tomlinson
Jan 9, 20242 min read
73 views
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PHYSIOTHERAPY FOR LOWER BACK DISORDERS - BEHIND THE PAIN
Behind the pain: physiotherapy for lower back disorders. The 10 most common back pain pain
James Tomlinson
Dec 1, 20232 min read
22 views
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How to choose a physiotherapist: FIT2GO Announcement Nottingham Launch on December 4th!
How to choose a good physiotherapist: gold standard physiotherapy treatments now in Nottingham with Fit2Go Multidisciplinary Approach
James Tomlinson
Nov 29, 20232 min read
113 views
0 comments


Unlock the Slopes with a Physiotherapist-Approved Preventive Check-Up to Avoid Injuries
Physiotherapist approved preventive check-up to avoid injuries on your skiing holidays. Tips & trick to a great skiing adventure.
James Tomlinson
Nov 27, 20233 min read
19 views
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