top of page
Search
![Squats: The King of Exercises](https://static.wixstatic.com/media/115cbb_6a3c7c90e6ea4a4fafc839999bb66dfc~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_6a3c7c90e6ea4a4fafc839999bb66dfc~mv2.webp)
Ben Harris
Nov 25, 20242 min read
Squats: The King of Exercises
When it comes to fitness, few exercises rival the squat. Often hailed as "the king of exercises," squats are a cornerstone of strength...
19 views0 comments
![](https://static.wixstatic.com/media/115cbb_8d4a4702b7fd4c41b8ff885d78d653a8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_8d4a4702b7fd4c41b8ff885d78d653a8~mv2.webp)
![Unraveling Synovial Inflammation: The Hidden Link to Knee Osteoarthritis Pain](https://static.wixstatic.com/media/115cbb_8d4a4702b7fd4c41b8ff885d78d653a8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_8d4a4702b7fd4c41b8ff885d78d653a8~mv2.webp)
James Tomlinson
Jul 15, 20243 min read
Unraveling Synovial Inflammation: The Hidden Link to Knee Osteoarthritis Pain
Improving the quality of life for OA patients thanks to an innovative treatment: Arthosamid hydrogel injections for knee OA.
22 views0 comments
![EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS](https://static.wixstatic.com/media/115cbb_8b6d39aac0cc4df0be8e97de30a6f584~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_8b6d39aac0cc4df0be8e97de30a6f584~mv2.webp)
James Tomlinson
May 27, 20243 min read
EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS
Physiotherapy plays a pivotal role in supporting healthy ageing by addressing functional decline and managing age-related conditions.
21 views0 comments
![MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES](https://static.wixstatic.com/media/115cbb_1c7678fa1783455dae18747c2d4184c7~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_1c7678fa1783455dae18747c2d4184c7~mv2.webp)
James Tomlinson
Apr 29, 20242 min read
MAXIMISING PERFORMANCE: THE IMPORTANCE OF SPORT-SPECIFIC REHABILITATION FOR ATHLETES
Sport-specific rehabilitation is a specialised approach to injury management and prevention that tailors treatment protocols.
9 views0 comments
![Advancing Patient Care: Tailored Medications Pave the Way for Future Healing in Physiotherapy](https://static.wixstatic.com/media/115cbb_9c055e6a4ae641a28f1540ec52caa0f0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_9c055e6a4ae641a28f1540ec52caa0f0~mv2.webp)
James Tomlinson
Apr 19, 20242 min read
Advancing Patient Care: Tailored Medications Pave the Way for Future Healing in Physiotherapy
In the 21st century, the focus of healthcare has shifted towards personalised medicine: at Fit2Go West Bridgford a pioneering service.
34 views0 comments
!["Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"](https://static.wixstatic.com/media/115cbb_4f2534c250714f518aea18d964fefd57~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/115cbb_4f2534c250714f518aea18d964fefd57~mv2.webp)
James Tomlinson
Apr 2, 20242 min read
"Is Lack of Sleep Shortening Your Lifespan? Exploring the Link Between Insomnia and Longevity"
The link between Insomnia and Longevity. A holistic approach integrates physiotherapy, psychotherapy, healthy nutrition and tailored meds.
444 views0 comments
![](https://static.wixstatic.com/media/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.webp)
![UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!](https://static.wixstatic.com/media/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_7bc495aaba3943c495f994ed2370268f~mv2.webp)
James Tomlinson
Feb 5, 20241 min read
UNLOCK A HEALTHY FEBRUARY - TIME TO PAINT THE "TOWN GREEN" - ARE YOU READY WEST BRIDGFORD? GET YOUR BODY GREEN WITH A £50 DISCOUNT!
Tailored Meds, physiotherapy customised treatment, personal training, Rehab Physio, to help you on your journey to better health.
21 views0 comments
![](https://static.wixstatic.com/media/11062b_7299d56ec9b84401af670a24b4f3032a~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_7299d56ec9b84401af670a24b4f3032a~mv2.webp)
![Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments](https://static.wixstatic.com/media/11062b_7299d56ec9b84401af670a24b4f3032a~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_7299d56ec9b84401af670a24b4f3032a~mv2.webp)
James Tomlinson
Dec 6, 20233 min read
Saddle Sores, Be Gone! Conquering Cyclist Syndrome with Ultrasound Magic and Tailored Treatments
The Cyclist Syndrome - Ultrasound diagnosis, tecar therapy, rehab physiotherapy and tailored treatments to get you back on your bike!
19 views0 comments
![](https://static.wixstatic.com/media/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.webp)
![BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!](https://static.wixstatic.com/media/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/115cbb_9e7fe1ea792a4a16bf5ed4d5038298af~mv2.webp)
James Tomlinson
Nov 24, 20233 min read
BACK PAIN WOES : SURGERY ISN'T ALWAYS THE ANSWER - TAILORED REHAB MAY BE WHAT YOU ARE LOOKING FOR!
Backache is a global issue, and if you've been feeling the burn in your lumbar region, you're in good (or not-so-good) company.
33 views0 comments
![](https://static.wixstatic.com/media/ca41bc_582f2afb8b9c4300b3b44730c877ea4c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ca41bc_582f2afb8b9c4300b3b44730c877ea4c~mv2.webp)
![Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you](https://static.wixstatic.com/media/ca41bc_582f2afb8b9c4300b3b44730c877ea4c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ca41bc_582f2afb8b9c4300b3b44730c877ea4c~mv2.webp)
James Tomlinson
Oct 18, 20232 min read
Understanding the Multi-Disciplinary Approach to optimising Tailored Health Services for you
Understanding nthe Multi-Disciplinary Approach to optomise Tailored Health Services
44 views0 comments
bottom of page