wellbeing | Fit2Go

The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together

Nov 12 min read

The Connection Between Physical Pain and Mental Health: How Physiotherapy and Psychotherapy Work Together

At Fit2Go, we understand that the body and mind are inextricably linked, and addressing only one aspect of health often leaves the...

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Fit2Go's Stretch and Strength Classes are a Hit!

James Tomlinson

Oct 152 min read

Fit2Go's Stretch and Strength Classes are a Hit!

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

124 views0 comments

Heal Inside and Out: Discover the Transformative Power of Scar Therapy at Fit2Go"

Brodie Howatson

Sep 243 min read

Heal Inside and Out: Discover the Transformative Power of Scar Therapy at Fit2Go"

Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

21 views0 comments

Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally

Stella Jade

Sep 133 min read

Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally

Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.

23 views0 comments

8th of September: A Global Celebration of Physiotherapy

James Tomlinson

Sep 75 min read

8th of September: A Global Celebration of Physiotherapy

The Significance of Physiotherapy in Modern Healthcare - Sign up to our offers to celebrate World Physio Day 8/09/24.

4 views0 comments

Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy

Stella Jade

Aug 233 min read

Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy

Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...

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BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT

Stella Jade

Aug 53 min read

BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT

Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.

7 views0 comments

Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

James Tomlinson

Jul 123 min read

Unlocking the Brain's Blueprint: How the Motor Homunculus Revolutionises Physiotherapy and Psychotherapy

Physiotherapy often deals with the rehabilitation of motor functions, making the motor homunculus a crucial reference.

9 views0 comments

Menopause & Physiotherapy Solutions: Holistic Approaches to Managing Menopause Symptoms

Chloe Evans

Jul 83 min read

Menopause & Physiotherapy Solutions: Holistic Approaches to Managing Menopause Symptoms

While medication is often prescribed to alleviate these symptoms, physiotherapy offers a holistic approach to effective menopause management

22 views0 comments

Battling Knee Osteoarthritis: Innovative Treatments and Effective Management

James Tomlinson

Jul 54 min read

Battling Knee Osteoarthritis: Innovative Treatments and Effective Management

Knee Osteoarthritis: Innovative treatments like Arthrosamid injection therapy offer new hope for those seeking long-term relief.

17 views0 comments

Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health

Chloe Evans

Jun 242 min read

Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health

Preventive care is the cornerstone of women's health, empowering individuals to take proactive steps in maintaining their well-being.

5 views0 comments

Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

James Tomlinson

Jun 173 min read

Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.

78 views0 comments

Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care

Stella Jade

May 312 min read

Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care

In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.

6 views0 comments

EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS

James Tomlinson

May 273 min read

EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS

Physiotherapy plays a pivotal role in supporting healthy ageing by addressing functional decline and managing age-related conditions.

17 views0 comments

"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"

Charlotte Fullam

May 203 min read

"How Can Women Incorporate Holistic Stress Management Strategies into Their Wellness Routine?"

From juggling multiple roles and responsibilities to navigating societal expectations, women often find themselves facing a myriad of stress

13 views0 comments

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

James Tomlinson

May 102 min read

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.

20 views0 comments

Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy

James Tomlinson

Apr 263 min read

Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy

Pain management is a cornerstone of physiotherapy practice aiming to alleviate discomfort, restore function, and improve the quality of life

24 views0 comments

Uncover Your Inner Strength with RTT - Rapid Transformational Therapy

James Tomlinson

Apr 82 min read

Uncover Your Inner Strength with RTT - Rapid Transformational Therapy

Rapid Transformational Therapy - In our fast-paced modern world, the quest for mental and emotional wellness is paramount. How RTT can help.

217 views0 comments

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