wellness | Fit2Go

Fit2Go's Stretch and Strength Classes are a Hit!

Oct 152 min read

Fit2Go's Stretch and Strength Classes are a Hit!

So, what are you waiting for? Join our Stretch and Strength community and start your journey to a better, stronger and flexible you!

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Heal Inside and Out: Discover the Transformative Power of Scar Therapy at Fit2Go"

Brodie Howatson

Sep 243 min read

Heal Inside and Out: Discover the Transformative Power of Scar Therapy at Fit2Go"

Scar therapy focuses on improving not just the appearance of scars, but also enhancing movement, reducing pain, and supporting...

21 views0 comments

Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally

Stella Jade

Sep 133 min read

Holistic Psychotherapy: Tackling Anxiety and Sleep Troubles Naturally

Anxiety and sleep difficulties are prevalent issues in today's fast-paced society, often deeply intertwined and mutually reinforcing.

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Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy

Stella Jade

Aug 233 min read

Deep Diving into the Unconscious Mind: The Next Step in Psychotherapy

Psychotherapy is a journey of self-discovery and healing, often beginning with the development of coping mechanisms to manage immediate...

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BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT

Stella Jade

Aug 53 min read

BREAKING THE STIGMA OF PSYCHOTHERAPY: EMBRACE YOUR JOURNEY TO SELF-IMPROVEMENT

Congratulations! You are part of the 5% of the population who has taken the courageous step to better yourself through psychotherapy.

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Menopause & Physiotherapy Solutions: Holistic Approaches to Managing Menopause Symptoms

Chloe Evans

Jul 83 min read

Menopause & Physiotherapy Solutions: Holistic Approaches to Managing Menopause Symptoms

While medication is often prescribed to alleviate these symptoms, physiotherapy offers a holistic approach to effective menopause management

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Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment

Brodie Howatson

Jun 283 min read

Feeling Dizzy and Off-Balance? Find Out If It's Vertigo with a Physio Assessment

Vertigo, a disorienting sensation of spinning or movement, can significantly impact one's quality of life.

5 views0 comments

Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health

Chloe Evans

Jun 242 min read

Guardians of Wellness: Women's Preventive Care & Physiotherapy Insights Empowering Women: Preventive Care for Optimal Health

Preventive care is the cornerstone of women's health, empowering individuals to take proactive steps in maintaining their well-being.

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Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

James Tomlinson

Jun 173 min read

Bridging Cultures: The Imperative of Cultural Competence in Physiotherapy Practice

In an increasingly diverse world, cultural competence has emerged as a cornerstone of effective healthcare delivery.

78 views0 comments

Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care

Stella Jade

May 312 min read

Cultivating Body Positivity: The Role of Holistic Physiotherapy in Self-Care

In a culture saturated with unrealistic body ideals, cultivating body positivity is more crucial than ever.

6 views0 comments

EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS

James Tomlinson

May 273 min read

EMBRACING VITALITY: THE ROLE OF PHYSIOTHERAPY IN AGEING POPULATIONS

Physiotherapy plays a pivotal role in supporting healthy ageing by addressing functional decline and managing age-related conditions.

17 views0 comments

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

James Tomlinson

May 102 min read

NURTURING HARMONY: MIND-BODY APPROACHES IN PHYSIOTHERAPY

In the realm of physiotherapy, treating the body often extends beyond addressing physical symptoms alone.

20 views0 comments

Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy

James Tomlinson

Apr 263 min read

Bridging the Gap: Innovations in Pain Management Integrating Technology with Traditional Physiotherapy

Pain management is a cornerstone of physiotherapy practice aiming to alleviate discomfort, restore function, and improve the quality of life

24 views0 comments

Uncover Your Inner Strength with RTT - Rapid Transformational Therapy

James Tomlinson

Apr 82 min read

Uncover Your Inner Strength with RTT - Rapid Transformational Therapy

Rapid Transformational Therapy - In our fast-paced modern world, the quest for mental and emotional wellness is paramount. How RTT can help.

217 views0 comments

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

James Tomlinson

Mar 263 min read

Beyond Physiotherapy – Your Gateway to Active Healthcare and Wellness Wisdom. Unlock the Secret to a Healthy Body and a Plastic-Free Lifestyle

Maintaining a healthy body and embracing a lifestyle devoid of plastic. Strategies for fostering wellness and nurturing personal health.

46 views0 comments

To Be Healthy or Not: Health and Wellbeing, what does it mean to be healthy?

James Tomlinson

Feb 262 min read

To Be Healthy or Not: Health and Wellbeing, what does it mean to be healthy?

Health & Wellbeing, what does it really mean? Can physiotherapists help you achieve a state of physical, mental and social well-being?

31 views0 comments

Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!

James Tomlinson

Jan 154 min read

Unveiling the Back Pain Enigma: Could Pelvic Floor Issues Be the Hidden Culprit? Your Physiotherapist Holds the Answers!

Pelvic floor issues:could this be the cause of your backpain? Discover the importance of strong pelvic floor muscles for both men and women.

20 views0 comments

Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham

James Tomlinson

Dec 11, 20232 min read

Festive Cheers and Wellness Wishes: Unwrap the Gift of Health with Fit2Go Clinic Nottingham

This Christmas, Fit2Go Clinic Nottingham is your one-stop-shop for spreading holiday cheer and promoting health and happiness.

37 views0 comments

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