At Fit2Go East Leake, we’re excited to offer weekly Strength Classes designed to help you build strength, improve endurance, and enhance your overall physical fitness. Led by our experienced Sports Rehabilitator, Andy, these classes are a fantastic opportunity to focus on total-body strengthening in a supportive, small-group setting.
Why Choose Strength Classes?
Whether you’re recovering from an injury, preparing for a sports season, or simply looking to improve your fitness, strength training is a cornerstone of physical health. Here’s what you can expect:
Comprehensive Workouts
Andy tailors each session to target all major muscle groups, ensuring balanced development across your entire body. From core stability to functional strength, you’ll notice improvements that enhance your daily activities and performance in other exercises or sports.
Small Group Atmosphere
Our classes are intentionally kept small to give you personalised attention and guidance. This ensures correct technique, reduces the risk of injury, and keeps you progressing safely and effectively.
Expert Guidance
As a dedicated Sports Rehabilitator, Andy brings a wealth of expertise to each session. He focuses not only on helping you gain strength but also on preventing injuries and addressing any current physical challenges.
Boost Your Confidence
Strength training is more than just physical - it’s a boost for your mind, too! As you grow stronger, you’ll notice enhanced confidence, better posture, and reduced stress.
Join Us and Feel the Difference!
Strength Classes take place every week at Fit2Go East Leake, and they’re open to participants of all fitness levels.
Whether you’re new to exercise or a seasoned athlete, Andy’s approach will meet you where you are and take you further.
Come for the workout, stay for the sense of achievement, and leave feeling stronger, more energized, and ready to tackle your goals.
Meet Andy and discover how our Strength Classes can transform your fitness journey!
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