Frozen Shoulder: Break Free from Pain with Advanced Treatment at Fit2Go
- James Tomlinson
- Feb 28
- 3 min read
Understanding Frozen Shoulder: Causes, Symptoms, and Advanced Treatment Options
What is Frozen Shoulder?
Frozen Shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition that affects the shoulder joint. It is characterised by stiffness, pain, and a gradual loss of mobility, often leading to significant functional limitations. This condition can develop
gradually over months or years and typically progresses through three distinct stages:
1. Freezing Stage: Gradual onset of pain that worsens over time, leading to restricted shoulder movement.
2. Frozen Stage: Pain may reduce, but stiffness persists, making daily activities challenging.
3. Thawing Stage: Mobility begins to improve, and normal function is gradually restored.
Frozen Shoulder - Causes and Risk Factors
While the exact cause of frozen shoulder remains unclear, several risk factors increase susceptibility, including:
• Injury or Surgery: Post-surgical immobilisation can lead to adhesive capsulitis.
• Diabetes: Individuals with diabetes have a higher risk of developing the condition.
• Thyroid Disorders: Hypothyroidism and hyperthyroidism are associated with increased occurrence.
• Prolonged Immobilisation: Conditions such as stroke or fractures that limit shoulder movement.
• Age and Gender: Most commonly affects individuals between 40-60 years, with women being more susceptible.
Symptoms of Frozen Shoulder
• Persistent pain, often worse at night
• Limited range of motion in all directions
• Gradual progression of stiffness over time
• Difficulty performing everyday activities such as reaching overhead or behind the back
Fit2Go’s Comprehensive Approach to Frozen Shoulder Treatment
At Fit2Go, we offer a state-of-the-art physio specialist assessment and
treatment service for frozen shoulder, ensuring an accurate diagnosis
and a tailored rehabilitation plan. Our approach includes:
1. Specialist Assessment with Ultrasound Diagnostics
Ultrasound imaging is a highly effective diagnostic tool for frozen shoulder, allowing for real time visualisation of soft tissues, inflammation, and capsular thickening.
At Fit2Go, our specialists use high-resolution ultrasound scanning to:
• Confirm the diagnosis
• Assess the severity of capsular adhesions
• Rule out other shoulder pathologies (e.g., rotator cuff tears,
bursitis)
2. Advanced Treatment Options
Shockwave therapy is an innovative, non-invasive treatment (take a look at the response rates) offered at Fit2Go that helps break down adhesions and stimulate blood flow to the
affected area.
This therapy:
• Reduces pain and inflammation
• Enhances collagen regeneration and healing
• Improves shoulder mobility over timePatients typically experience significant improvement after a few sessions, making it an excellent option for those seeking non-surgical interventions.
Capsular Hydrodilatation for Severe Cases
For patients with persistent stiffness and pain, capsular hydrodilatation is a highly effective procedure. This technique involves
the injection of a sterile saline solution into the joint capsule under
ultrasound guidance to:
• Stretch and expand the capsule
• Reduce pain and restore movement
• Improve function faster than traditional physical therapy alone
At Fit2Go, this procedure is performed by experienced specialists to
ensure optimal precision and patient comfort.
3. Individualised Rehabilitation & Physiotherapy
A structured physio rehabilitation programme is crucial for long-term recovery. Fit2Go offers:
• Targeted Stretching & Strengthening Exercises to restore
mobility
• Manual Therapy & Joint Mobilisation to reduce stiffness
• Progressive Rehabilitation Plans tailored to individual recovery
needs
Why Choose Fit2Go for Frozen Shoulder Treatment?
• Expert Diagnosis: Advanced ultrasound assessment ensures
precise identification of the condition.
• Cutting-Edge Treatments: Shockwave therapy and
hydrodilatation provide faster pain relief and improved function.
• Personalized Care: Every treatment plan is customised for
optimal recovery.• Comprehensive Physiotherapy Support: Full rehabilitation
programmes ensure sustained improvements and prevent
recurrence.
Take the First Step Towards Recovery
If you’re struggling with persistent shoulder pain and stiffness, don’t let it limit your quality of life.
At Fit2Go, we provide expert diagnosis and the most advanced, evidence-based treatments for frozen shoulder.
Book your specialist assessment today and take the first step toward
regaining full shoulder function. Being in West Bridgford we are conveniently situated right on the doorstep of Nottingham, providing expert physio care for patients within this area.
Contact Fit2Go to schedule an appointment!
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